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Dynamics of Isshinryu Karate, Book 2
 Dynamics of Isshinryu Karate, Book 2

By Harold Long and Allen Wheeler

This volume continues the Isshinryu story with flex and power exercises, how to break falls, kata introduction, pain pathways and the strategy of matching. Includes the kata of Wansu, Chinto, Kusanki and Sunsu.

154 pp.
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