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|Best Karate 2: Fundamentals
By Masatoshi Nakayama
Volumes one through eleven contain practical, easy-to-follow explanations of basic techniques, kata and kumite by one of Japan's most famous figures in international karate. Each volume has 144 pages, hundreds of photographs and diagrams plus a glossary-index.
A must for beginners. Includes hip positioning, stances,dynamics, vital training points and a schedule.