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|Qigong for Health and Martial Arts
By Dr. Yang, Jwing-Ming
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renowned Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercisses for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fightint power, and learn meditation training for improved concentration and longevity. T...