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|The Roots of Chinese Qigong
By Dr. Yang, Jwing-Ming
Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundations of this ancient science.
Dr. Yang teaches sitting and standing meditation, demonstrates mass...