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108 Insights Into Tai Chi Chuan
 108 Insights Into Tai Chi Chuan

By Michael Gilman

A motivational pocket guide for Tai Chi Chuan.

108 Insights is a friendly collection of observations, advice, and insights to help you refine your Tai Chi Chuan practice. Each insight addresses the most important elements of Tai Chi: breathing for better health, body mechanics for improved performance, visualizations to improve your practice, Chi training to build internal energy, and more!

Enjoy the fullest health benefits from Tai Chi, improve your Pushing Hands, and get tips to keep your body (especially the knees) in...
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