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|The Art of Shaolin Kung Fu - The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
This is the ultimate guide to Kung Fu, from theory to practical application.
This unique book, by a celebrated Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. It includes...
- A comparative history of the various forms of Kung Fu.
- An in-depth...