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|Taiji Ball Qigong 1 & 2 (YMAA Tai Chi)
16 Circling Patterns and 16 Rotating Patterns.
Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown.
Dr. Yang offers deta...