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|Simplified Tai Chi Chuan
Better Health in 20 Minutes a Day!
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which often described as 'moving meditation'. The 'Simplified' 24-posture form is taught with martial applications, shown from several angles, with breathing instructions. Also included is the 48-posture form, shown from multiple angles.
DVD-only Detail Sections instruct each movement in the forms, and offer 'guidelines' for refining your training. Chapter markers for each technique and extensive...