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|Traditional Korean Tang Soo Do Black Belt Forms, Vol. 1
Tradition states that about 2000 years ago a Buddhist monk, named Bhodhidharma, journeyed across the Himalaya Mountains to the Hunan province of China to teach the monks who lived there. He found that their physical condition was poor and that they often fell victim to bandits. Bhodhidharma developed 18 techniques to be used as self-defense, which relied only on the hands and feet as weapons. Over time the monks gained renown as fighters as well as spiritual leaders.
Time passed and additional techniques were added and refined. U...