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Sifu Chung Kwok Chow Wing Chun Kung Fu #7
 Sifu Chung Kwok Chow Wing Chun Kung Fu #7

Tape 7: Wing Chun Wooden Dummy
Volume 1 Sections One thru Five.

WING CHUN WOODEN DUMMY (Wing Chun Mock Jong). This form is the culmination of the classic Wing Chun training program. Sifu Chow teaches the entire form and hidden technique. The use of the Wooden Dummy improves hand & arm conditioning and also trains coordination and speed.
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