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Dynamic Guard Sweeps Vol. 1 The Butterfly and X Guard
 Dynamic Guard Sweeps Vol. 1 The Butterfly and X Guard

Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-Jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and princ...
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