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Anta's Physical Conditioning
 Anta's Physical Conditioning

This is the first DVD of its kind for martial artist; full of practical functional exercises that you can do at home, fitness center or incorporate into your martial arts class, with or without equipment.

Shaolin Iron Rings, Training Hard Chi Gong (Dynamic Tension), Iron Forearms Training, Grip Training, Sand Jar Training, Bean Bag Exercises, and much more.

Julio Anta is a Kung Fu Master. He is also a certified fitness, kettle bell, fitness kickboxing, Israeli Self Defense and SABER Edge Weapon instructor and owner...
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Describe Yourself  New To Martial Arts
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Bottom Line  Yes, I would recommend this to a friend.
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