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|Aikido - Exercises for Teaching and Training
The exercises in this book are based on hitori-waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology.
- Common questions and observations
- Relationships between exercises and throws
- An approach for safe mastery of rolling and ukemi skills
- Anatomy of wristlocks
- Useful tools, toys, and equipment for training an...