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Aikido - Exercises for Teaching and Training The exercises in this book are based on hitori-waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. Includes: - Common questions and observations - Relationships between exercises and throws - An approach for safe mastery of rolling and ukemi skills - Anatomy of wristlocks - Useful tools, toys, and equipment for training an... |
