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|Chinese Praying Mantis Boxing Book #1
The aim and purpose of this book is to enable martial arts experts as well as common people to enjoy the excellent Chinese tradition of exercise which certainly can be acclaimed to be one of the refined arts the Chinese have possessed and retained.
One of the main uniqueness in this book is the section on standing and breathing exercises, which are not only acclaimed in China to be methods of attaining physical alertness and health but also enable the ever troubled mind to find tranquility and peace.