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|The Ron Van Clief White Belt Guide Book
The Ron Van Clief White Belt Guidebook presents a fully illustrated introduction to Ron Van Clief's system, embracing kung fu, karate, and the other major martial arts styles. This is a complete, essential course for the beginner who wishes to reach the White Belt level of expertise. Among the topics covered are an introduction to his system of integrated techniques, preparation through proper conditions and workout programs.
Demonstrates stretches, warmup exercises, and basic stances, punches, and kicks, and suggests practice dr...