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Taiji Ball Qigong Courses 1 and 2
 Taiji Ball Qigong Courses 1 and 2

Deepen Your Tai Chi with Tai Chi Ball Qigong

Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Tai Chi Chuan (Taijiquan), Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the previous Taiji Ball Qigong Courses 1 & 2 DVD.

In Course 1, Dr. Yang...
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