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|Ti Ji Nae Bu - Ancient Military Yoga
Ti Ji Nae Bu, is a set of nine traditional military Yoga forms from the Tang Dynasty in China. They were created to aid the military solder who was in battle. There are many benefits from practicing these ancient forms.
Here are the main Benefits from practicing Ti Ji Nae Bu Forms:
1) The most important reason for creating these forms was to reduce stress. When a solder is in battle they have a constant fear of being killed. This is the highest stress a human can have. Most solders in battle also have difficulty of...