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Kung Fu Body Conditioning
Kung Fu Body Conditioning

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's 10-year kung fu training program instruct various body conditioning exercises.

Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will beco...
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