Training Bags

Training bags, sometimes known as punching bags, are used for practicing boxing, karate, taekwondo, MMA, and other martial arts disciplines. There are several types of training bags. Hanging heavy bags are suspended from the ceiling by a chain, allowing fighters to strike them while reacting to a swaying motion that simulates an opponent. Striking balls and speed bags are smaller punching bags used for practicing quick punches in rapid succession. There are even dummies to practice throwing and grappling. These are great for martial arts like Brazilian jiu-jitsu that emphasize these moves. You can browse a strong selection of training bags from trusted brands like ProForceGladiator, and Thunder. They’re available in weights up to 137 lbs and colors including black, blue, red, and more.
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Color
Price
  • Below $99
  • $100 - $200
  • $200 - $300
  • Above $300
Size
  • S
  • M
  • L
  • XL
  • XXL
  • X-Small
  • XX-Small
  • Small
  • Medium
  • Large
  • X-Large
  • XX-Large
  • ChildChild Small
  • Child Medium
  • Child Large
  • Child X-Large
  • YouthYouth Small
  • Youth Medium
  • Youth Large
  • Youth X-Large
  • AdultAdult Small
  • Adult Medium
  • Adult Large
  • Adult X-Large
Brand
  • Adidas®
  • Proforce®
  • Gladiator®
  • Hayabusa®
  • Everlast®
  • Lightning®
  • G-Force®
Producttag=Back & Blue Producttag=Below $99 Producttag=Black & Blue Producttag=Black & Fuchsia Producttag=Black & Green Producttag=Black & Red Producttag=Black & White Producttag=Black & Yellow Producttag=Boxing|Training-Bags Producttag=Large Producttag=Lightning® Producttag=Medium Producttag=Proforce® Producttag=Shop-By-Brand|Lightning® Producttag=Shop-By-Brand|ProForce® Producttag=Shop-By-Brand|Proforce® RESULT TAG testw Test collection Back & BlueBelow $99Black & BlueBlack & FuchsiaBlack & GreenBlack & RedBlack & WhiteBlack & YellowBoxing|Training-BagsLargeLightning®MediumProforce®Shop-By-Brand|Lightning®Shop-By-Brand|ProForce®Shop-By-Brand|Proforce®
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
$39.95
Ultra grade leather shell and reinforced rubber bladder with precision craftsmanship make this the champions' choice speed bag.Performance, durability, and functionality provide a true balance while you are developing lightning fast reflexes with these bags.Premium crafted with leather lace closure, and leather seams with a riveted and cross stitched hanging...
Producttag=$100 - $200 Producttag=Black Producttag=Blue Producttag=Boxing|Boxing-New-Arrivals Producttag=Boxing|Training-Bags Producttag=Red Producttag=Training-Weapons|New-Arrivals Producttag=White Producttag=Yellow RESULT TAG testw Test collection $100 - $200BlackBlueBoxing|Boxing-New-ArrivalsBoxing|Training-BagsRedTraining-Weapons|New-ArrivalsWhiteYellow
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$249.99
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$129.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$129.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$129.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$129.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$129.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$199.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Quick look
Producttag=Below $99 Producttag=Black Producttag=Blue Producttag=Boxing|Training-Bags Producttag=Fuschia Producttag=Green Producttag=Proforce® Producttag=Red Producttag=Shop-By-Brand|ProForce® Producttag=Shop-By-Brand|Proforce® Producttag=Yellow RESULT TAG testw Test collection Below $99BlackBlueBoxing|Training-BagsFuschiaGreenProforce®RedShop-By-Brand|ProForce®Shop-By-Brand|Proforce®Yellow
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
$39.95
Suspend at shoulder level and practice your timing and accuracy with a double end ball. It fastens to the ceiling with a nylon cord and to the floor with a thick elastic shock cable. Watch it jump back into position for another strike. Sew-in and reinforced steel rings attach the...
Producttag=$100 - $200 Producttag=Black Producttag=Boxing|Training-Bags Producttag=Camo RESULT TAG testw Test collection $100 - $200BlackBoxing|Training-BagsCamo
$109.95
This is the Pro’s choice for a round strike shield, Premium leather construction for ultimate durability.High density 4&quot thick multi-layer foam core x 16&quot diameter.Features reinforced rivets on handles, 2 side handles and 1 back handle, also 2 reinforced hook loop forearm straps allowing you to use a JUMBO focus...
Quick look
Producttag=70 lb Heavy Bag Kit Producttag=70 lb. Heavy Bag Producttag=70 lbs Producttag=black Producttag=black boxing gloves Producttag=black gloves Producttag=black handwraps Producttag=Boxing Gloves Producttag=Boxing|Training-Bags Producttag=carabiner clip Producttag=Clip Producttag=Handwraps Producttag=heavy bags Producttag=kit Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags Producttag=Woodbeam attachment RESULT TAG testw Test collection 70 lb Heavy Bag Kit70 lb. Heavy Bag70 lbsblackblack boxing glovesblack glovesblack handwrapsBoxing GlovesBoxing|Training-Bagscarabiner clipClipHandwrapsheavy bagskitMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-BagsWoodbeam attachment
$139.95
The ProForce® 70 lb Heavy Bag Kit comes with everything you need to train. In this kit you will find a black 70 lb heavy bag made of dyamex, 8 oz polyurethane black boxing gloves, and 180 in. black elastic cotton handwraps. Also included is a steel carabiner hook that...
Quick look
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$99.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
$69.95
Constructed of super durable Japanese Cordley. Reinforced stitching throughout. Includes four solid stainless steel chain links and pro style swivel with zinc galvanized finish. Includes four s hooks for fast and convenient attachment. Double ended design with D-ring on the bottom to secure to the floor or a sand bag...
Producttag=Boxing|Training-Bags Producttag=MMA|Training-Bags Producttag=Shop-By-Brand|Proforce® Producttag=Training|Training-Bags RESULT TAG testw Test collection Boxing|Training-BagsMMA|Training-BagsShop-By-Brand|Proforce®Training|Training-Bags
$99.95
The ideal cylindrical shape hanging bag 36” long x 13” round and weighing in at 50-lbs, provides the perfect target for mastering those hook and upper cut shots Super tough synthetic leather shell with reinforced seems and nylon web straps will also endure kicking techniques as well Dynamite two color...
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Producttag=$100 - $200 Producttag=Boxing|Training-Bags Producttag=New-Arrivals|Training Producttag=New-Arrivals|Training-Bags RESULT TAG testw Test collection $100 - $200Boxing|Training-BagsNew-Arrivals|TrainingNew-Arrivals|Training-Bags
$129.95
This wooden platform easily adjusts to 10 different heights with the turn of a knob at the wall side of the unit. 24&quot platform diameter and tubular steel construction provides a strong base, while ball-bearing action allows for smooth motion when training. Speed bag and swivel not included.Additional shipping charges...
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