This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
This lightweight mouthguard has extra cushioning to help protect your teeth. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouthguard to your upper set of teeth in seconds. Available in 2 sizes, youth or adult, and 3 colors (black, clear or...
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Rubber pad covers both sides and provides a sure grip for the holder. Measures 9" x 12". Each sold separately. Available in Yellow (1/4"), Blue (5/16"), Red (3/8") and Black (5/8")....
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Rubber pad covers both sides and provides a sure grip for the holder. Measures 9" x 12". Each sold separately. Available in Yellow (1/4"), Blue (5/16"), Red (3/8") and Black (5/8")....
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Rubber pad covers both sides and provides a sure grip for the holder. Measures 9" x 12". Each sold separately. Available in Yellow (1/4"), Blue (5/16"), Red (3/8") and Black (5/8")....
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Rubber pad covers both sides and provides a sure grip for the holder. Measures 9" x 12". Each sold separately. Available in Yellow (1/4"), Blue (5/16"), Red (3/8") and Black (5/8")....
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
Our sturdy, attractive "Designer Series" mouth guard cases can be used to store your custom or boil and bite mouth guards. Holds one single mouth guard (sold separately).
For the ultimate leg stretch you need a super stretcher from ProForce?. Tubular steel construction gives you a sturdy base. Padded back rest and leg extensions give a comfortable workout. Simply turn the gear-driven crank and the leg holders with attached wheels allow you to stretch beyond 180ø. The stop...
Features:- Heavy guage reinforced vinyl shell.- Multiple handles featuring an adjustable hook loop main closure strap for a secured striking target.- Curved design gives striker multiple angles to attack.- Sold individually.- Reinforced closed cell high density foam cushion.- Size 29" x 15" x 6" provides premium protection for the trainer.
Features:- Heavy guage reinforced vinyl shell.- Multiple handles featuring an adjustable hook loop main closure strap for a secured striking target.- Curved design gives striker multiple angles to attack.- Sold individually.- Reinforced closed cell high density foam cushion.- Size 29" x 15" x 6" provides premium protection for the trainer.
Features:- Heavy guage reinforced vinyl shell.- Multiple handles featuring an adjustable hook loop main closure strap for a secured striking target.- Curved design gives striker multiple angles to attack.- Sold individually.- Reinforced closed cell high density foam cushion.- Size 29" x 15" x 6" provides premium protection for the trainer.
Features:- Heavy guage reinforced vinyl shell.- Multiple handles featuring an adjustable hook loop main closure strap for a secured striking target.- Curved design gives striker multiple angles to attack.- Sold individually.- Reinforced closed cell high density foam cushion.- Size 29" x 15" x 6" provides premium protection for the trainer.
This double mouth guard protects both your upper and lower teeth direct from ProForce®. Lightweight yet extra cushioned. Made with gluten and latex free material. Use during any activity. Easy instructions to follow to fit mouth guard to your teeth in seconds. Recommended for adults only. The case, which is...
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
These ProForce Designer Handwraps come in 10 different styles. Keep your hands safe and wrists supported with these custom handwraps. Made of poly-cotton material they are built for comfort and use. Wear them under you gloves for ultimate knuckle and wrist protection.
The ProForce®Dual Cushion Mouthguardfeatures a semi rigid cushion for a perfect fit and protection every time. Dual cushioning for extra comfort and safety. Gluten and latex free. Available intwocolors. Sized for adults only.
The ProForce®Dual Cushion Mouthguardfeatures a semi rigid cushion for a perfect fit and protection every time. Dual cushioning for extra comfort and safety. Gluten and latex free. Available intwocolors. Sized for adults only.
Innovative curved design is contoured for comfortable handling. Constructed of a black and red vinyl shell with dense foam core and a glove stitched on the outside. Measures 10" high, 2 1/2" thick and 7 1/2" wide (at the widest point).
This double mouth guard protects both your upper and lower teeth direct from ProForce®. Lightweight yet extra cushioned. Made with gluten and latex free materials. Use during any activity. Easy instructions to follow to fit mouth guard to your teeth in seconds. Recommended for children only. The case, which is...
Proforce® Gladiator Advanced Focus Pad Features:- Triple layers of max foam padding measures over 3.5" thick.- Reinforce synthetic leather outer shell.- Extra padded palm cushion with finger slots to absorb max impact.- Double hook and loop adjustable wrist wrap strap.- Curved contour winged target strike zone.- Color black and red.-...
A smaller version of our Deluxe model, this makiwara measures 4-1/2" x 16" x 3". Features the same heavy duty duck canvas with Dragon design. Mounting holes A smaller version of our Deluxe model, this makiwara measures 4-1/2" x 16" x 3". Features the same heavy duty duck canvas with...
Constructed with a tough vinyl shell with dense foam core. Features glove stitched on back of target with 1-1/2" hook and loop closure over the wrist.12" long, 2" thick, 7-1/2" wide (at widest point). Sold individually.
The ProForce® transparent mouth guard features a semi rigid cushion for a perfect fit and protection every time. Gluten and latex free. Available in four colors. Sized for adults only.
Features:- Reinforced micro mighty cushioned lite foam offers optimal shock absorption.- Ultra Channeling Ventiliation™ mesh outer shell provides cross ventilation during training.- Innovative ergonomic wrist cushion provides a secure comfy fit and allows strikes to disperse evenly throughout the mitt and help minimize wrist fatigue.- Undoubtedly the premiere mitt in...
Features:- Reinforced micro mighty cushioned lite foam offers optimal shock absorption.- Ultra Channeling Ventiliation™ mesh outer shell provides cross ventilation during training.- Innovative ergonomic wrist cushion provides a secure comfy fit and allows strikes to disperse evenly throughout the mitt and help minimize wrist fatigue.- Undoubtedly the premiere mitt in...
Features:- Reinforced micro mighty cushioned lite foam offers optimal shock absorption.- Ultra Channeling Ventiliation™ mesh outer shell provides cross ventilation during training.- Innovative ergonomic wrist cushion provides a secure comfy fit and allows strikes to disperse evenly throughout the mitt and help minimize wrist fatigue.- Undoubtedly the premiere mitt in...
Ideal for toughening and strengthening your hands and feet, this makiwara board features a heavy duck canvas shell. The inside is packed with an extra strong. 1" thick high density shock absorbing foam. Unit can either be securely mounted using the four mounting holes in the corners or hold it...
This 9ft rubber jumprope is perfect for any training session. Great for cardio, this rope is lightweight at .47 lbs. The wooden handles offer a secure and comfortable grip.
This 9ft rubber jumprope is perfect for any training session. Great for cardio, this rope is lightweight at .47 lbs. The wooden handles offer a secure and comfortable grip.
Proven dual composite construction with internal shock-absorbing frame offers protection and fit that outperforms conventional mouthguards. This mouth guard has shock absorbing jaw pads that help protect against concussions and create a channel for improved breathing. A shock absorbing bumper that absorbs and deflects impact away from front teeth and...
Hear the impact with the clapper makiwara! They make a clapping sound when struck because of the slotted hardwood base. Spring coils inserted in the wood also increase tension for a tougher workout. Leather covered foam padded front helps ease the impact. Easily mountable to a wall. Measures 3" x...
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Each sold separately. Overall size is 10" wide x 8-3/8" high x 1/4" thick.
Just slide together and start breaking. High impact molded plastic allows boards to be broken over and over again. Each sold separately. Overall size is 10" wide x 8-3/8" high x 1/4" thick.
Heavy-duty rubber Exoskeletal Shock Frame and Gel-Fit liner provide maximum protection, fit and comfort in an easy to fit triple layer design. Features: - Gel-Fit Liner, a material that takes an exact impression of the teeth, providing a tight, comfortable fit. - Exoskeleton Shock Frame with integrated jaw pads provides...
Develop strength and power in your punches while toughenting your skin and hardening your fist. This bag features one or more zippered compartments for holding 6 to 8 lbs. of dried beans or shot (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This...
The Tower Bag is a compressed foam cushion tower with a 15" diameter and a overall height of 57". Featuring a reinforced synthetic shell and a plastic base that can be filled with water or sand. The base measures at 28" diameter and 10" tall. Approximately 140 lbs when filled....
The Tower Bag is a compressed foam cushion tower with a 15" diameter and a overall height of 57". Featuring a reinforced synthetic shell and a plastic base that can be filled with water or sand. The base measures at 28" diameter and 10" tall. Approximately 140 lbs when filled....
Innovative curved design is contoured for comfortable handling. Constructed of a black leather shell with dense foam core and a glove stitched on the outside. Measures 10" high, 2 1/2" thick and 7 1/2" wide (at the widest point).
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Introducing PROFORCE’S New COMBAT by PROFORCE™ Curved Thai Padsreinforced riveted grip handle bar with heavy gage cross stitching, long-life knotted lacing,dual forearm hook-and-loop stabilizer straps for a comfy controlled fit every timedual wing side-bar-padding keeps forearm safe and snug during combat traininghandmade genuine leather engineered curve design for the alignment...
Features: Designed for real life take downs & throws. Head, arms & legs are designed to offer you a partner that will never complain about being thrown, punched, kicked, twisted, or choked. Heavy duty vinyl fabric that is reinforced at seams & stress points so you can pound & ground...
Specifically designed for athletes with braces. Integrated Ortho-Channel fits securely over braces, protecting the mouth from lacerations and provides an instant fit. Features: - Medical grade silicone construction for maximum comfort and compatibility with braces. - Insta-Fit, a process that requires no boiling or custom fitting. - Ortho-Channel, for a...
ProForce® Tombstone Shield has multi-angle striking shield to protect against multi striking combinations. It is 20'' long x 5.5'' thick x 12.5'' wide with a vinyl cover that has ultra durable foam designed for heavy punch and kick strikes. The Tombstone Shield has Two(2) elastic arm bands centered on the...
The ProForce® Gladiator Curved Muay Thai Arm Shield has heavy gauge reinforced vinyl shell, cushioned grip bar handle with two adjustable hook & loop forearm closure straps, and multi-layer cell foam padding. This product is sold individually. The color is black, and the size is 16'' x 8'' x 4''....
Features: Designed for real life take downs & throws. Head, arms & legs are designed to offer you a partner that will never complain about being thrown, punched, kicked, twisted, or choked. Heavy duty vinyl fabric that is reinforced at seams & stress points so you can pound & ground...
Constructed from Genuine High Quality LeatherReinforced micro mighty cushioned lite foam offers optimal shock absorptionAdjustable reinforced hook loop wrist nylon fast strap system for a sure fit every timeSOLD AS A PAIR
ProForce® Tombstone Shield has multi-angle striking shield to protect against multi striking combinations. It is 20" long x 5.5" thick x 12.5" wide with reinforced cordura nylon cover with Ultra durable foam designed for heavy punch and kick strikes. The Tombstone Shield has Two(2) elastic arm bands centered on the...
Features: Heavy gauge reinforced vinyl shell. Multiple handles featuring an adjustable hook & loop main closure strap for a secured striking target. Curved design gives striker multiple angles to attack. Sold individually. Two tone Black Red cool color combination. Reinforced closed cell high density foam cushion. Size 29'' x 15''...
This shield is perfect training aid for children’s classes. Constructed with Super-Soft durable compressed foam ideal for children training. Reinforced 16-oz vinyl cover with dynamic two-tone color combination Black & Red. Two back handles and one on each side ensure a perfect grip during training. Sold individually. Dimensions 25” long...
Perfect to use with stars or darts. Colorful black and orange design with a dragon center. Metal rim plus hook for hanging. 15" diameter and 1" thick.
The ProForce® Gladiator Leather Arm Shield has full grain leather shell and cushioned grip bar handle with two adjustable hook & loop forearm closure straps. It also has multi layered cell foam padding. This shield is sold individually. The color is two tone Black red color. Size is 16'' x...
A more economical way to stretch. Set includes 16' nylon rope, 2 pulleys, hardware, foam padded ankle harness and instructions. Great for stretching inner thigh and groin.
Compact design puts protection where you need it most. Rugged all leather shell construction is made with a lightweight multi-layered foam padding and is designed to take a pounding. Specially pre-curved form for a comfortable, unrestrained fit. Adjustable rear belt buckle on back keeps protector snug and secure. Can be...
This completely portable leg stretcher features a center handle bar plus two leg extensions with soft foam rubber grips. 5 hole adjustments offer a full range of stretching capabilities for almost everyone. Shipped unassembled.
The 9ft steel cable jumprope is a perfect training tool. Made of durable steel encased in a plastic cover, this lightweight but durable jumprope is perfect for any training session.
9'6" nylon rope is covered with plastic tubes to increase the speed for a faster workout. Simply unscrew the cushioned handles to adjust the length of the rope to suit your height.
Made of genuine black and red leather. Shell is filled with an extreme high density foam, with a fiber filled core. Back of shield features a leather covered grip handle and two leather forearm straps. Straps measure 2-1/4" wide with hook and loop closures for a strong, secure fit. Striking...
The Tall Tower Bag is a compressed foam cushion tower with a 16" diameter and a overall height of 62". Featuring a reinforced synthetic shell and a plastic base that can be filled with water or sand. The base measures at 33" diameter and 14" tall. Approximately 300 lbs. when...
The Tall Tower Bag is a compressed foam cushion tower with a 16" diameter and a overall height of 62". Featuring a reinforced synthetic shell and a plastic base that can be filled with water or sand. The base measures at 33" diameter and 14" tall. Approximately 300 lbs. when...
Are you tired of getting your fingers kicked? Wouldn't it be nice to kick a board and not worry about kicking the person's fingers holding the board? The BolderX will give you peace of mind that you never had before when breaking boards. Now you can practice breaking all you...
Develop strength and power in your punches while toughening your skin and hardening your fist. This bag features one or more zippered compartments for holding 6 to 8 poundsof dried beans or shot (not included). The outer shell is made of a heavyweight duck canvas with reinforced stitching. This bag...
Toughen up your arms, legs, stomach, chest or wherever you need it with this 20" solid oak conditioning hammer. Use it repeatedly for striking areas of the body with increased intensity in order to build callouses and increase pain tolerance. Great for pre-competition training.
The Basic Pro Makiwara Board is the smaller version of our Basic Deluxe model, this makiwara measures 4-1/2'' x 16'' x 3''. Features the same heavy duty duck and a blank canvas. This makiwara board also comes with mounting holes in each corner.
Compact design puts protection where you need it most. Rugged all leather shell construction is made with a lightweight multi-layered foam padding and is designed to take a pounding. Specially pre-curved form for a comfortable, unrestrained fit. Adjustable rear belt buckle on back keeps protector snug and secure. Can be...
Features:
Heavy gauge reinforced vinyl shell.
Four handles provide a comfy grip for the trainer.
Sold individually.
Two tone Black Red color.
Reinforced closed cell high density foam cushion.
Size 25'' x 14.5'' x 5.5'' makes this the ideal size shield.
This is the Pro’s choice for a round strike shield, Premium leather construction for ultimate durability.High density 4" thick multi-layer foam core x 16" diameter.Features reinforced rivets on handles, 2 side handles and 1 back handle, also 2 reinforced hook loop forearm straps allowing you to use a JUMBO focus...
Key Features
State of the art EverGel material dissipates impact energy and protects knuckles during training.
Full wrist wrap strap provides superior wrist support and allows for a more customizable fit.
Key Features
State of the art EverGel material dissipates impact energy and protects knuckles during training.
Full wrist wrap strap provides superior wrist support and allows for a more customizable fit.
Typhoon season is upon you! This new training bag from ProForce features a water filled bladder designed to simulate the feel of punching a human body. Thick 2.5" foam padding surrounds the bladder. Choose from three different sizes. The outer shell is made of a durable, reinforced black vinyl that...
The Basic Deluxe Pro Makiwara is ideal for toughening and strengthening your hands and feet. This makiwara board features a heavy duck canvas shell and the inside is packed with an extra strong. 1'' thick high density shock absorbing foam. Unit can either be securely mounted using the four mounting...
The Master Reactor Free Standing Bag features a reinforced synthetic shell on the outside and on the inside, a compressed foam cushion measuring at 12" diameter and 24" tall. It has a plastic base measuring 24" in diameter and 10" tall, which can be filled with water or sand to...
The Master Reactor Free Standing Bag features a reinforced synthetic shell on the outside and on the inside, a compressed foam cushion measuring at 12" diameter and 24" tall. It has a plastic base measuring 24" in diameter and 10" tall, which can be filled with water or sand to...
This shield features a heavy duty nylon abrasion resistant shell. and a body shape allows for more realistic strikes. It has a molded poly-foam 5" thick core retains shape and lasts longer. The size is 36" tall x 31" wide and comes in black. Also, sold individually.
The Power Tilt Free Standing Bag is a compressed foam cushion tower with an overall height of 64". Featuring a reinforced synthetic shell and a plastic base that can be filled with water. Approximately 85 lbs when filled with water, 48 lbs when empty. Some assembly required. *ADDITIONAL SHIPPING APPLIES.
This Curved Body Shield has a heavy guage reinforced vinyl shell, and multiple handles featuring an adjustable hook loop main closure strap for a secured striking target. The curved design gives striker multiple angles to attack, along with reinforced closed cell high density foam cushion. This priduct is xold individually...
This Curved Body Shield has a heavy guage reinforced vinyl shell, and multiple handles featuring an adjustable hook loop main closure strap for a secured striking target. The curved design gives striker multiple angles to attack, along with reinforced closed cell high density foam cushion. This priduct is xold individually...
9'6'' nylon rope is covered with plastic tubes to increase the speed for a faster workout. Simply unscrew the cushioned handles to adjust the length of the rope to suit your height.
The RibSaver is the only shield that truly lives up to its name. The Rib-Saver was designed to help withstand and absorb impact. The crescent shaped second pad that lies between the ribs and the arm has a different density foam than the main shield which helps to absorb and...