This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice.
Comprehensive program includes: Fundamental Stances, A breakdown of the Thirteen Postures, Taiji Qigong Primary Set, Moving Qigong, The Complete Yang Style Taijiquan Long Form, Instructions on Breathing.
This Enhanced DVD edition contains the following extra content: Taijiquan Theory Lecture by Dr. Yang, Introduction to Taiji Qigong, Introduction to Fa Jin (Emitting Power), Detailed Instruction and Analysis of Each Movement in the Form.
DVD SPECIAL FEATURES: Hundreds of Scene Selections, Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth Instruction of the Form, Over 2 hours of additional content, Language: English, French and Chinese, Subtitles: English, Spanish, French, Italian, Dutch, Polish, Portuguese, All Regions Encoding, Previews of all YMAA videos, YMAA Product Catalog, Biography: Dr Yang, Jwing-Ming, History: YMAA.