On this exciting DVD Jesse Harris, Trainer of Champions, shows you exactly how to become a better boxer through his scientific and proven methods. You will learn how to increase your strength and muscular endurance needed to be a great boxer. You will develop incredible knockout power. This comprehensive boxing program includes many aspects of training including strength and conditioning exercises unique to the boxing workout, advanced calisthenics, advanced footwork, advanced bag work, medicine ball, jump rope, use of the ring, defensive skills and ring generalship. Jesse Harris will personally show you how to organize these aspects of training into a great boxing workout.
In Volume 1, you will learn calisthenics, punches, shadow boxing, bag work, pad drills and more.