Martial Arts Grappling Dummies

Grappling dummies, otherwise known as throwing dummies, make the perfect training companion. With the right grappling dummy, you can practice sparring kicks, throws, and takedowns as a beginner martial artist or a seasoned professional. 

AWMA® offers a selection of unfilled and filled grappling dummies in a variety of weights and sizes so you can find whatever suits your training needs best. Practice at home, in the gym, or in the dojo!

Unfilled Grappling Dummies And Filled Grappling Dummies

Grappling dummies are available either unfilled or filled. Customize the stiffness level and material by ordering an unfilled grappling dummy, or take advantage of our convenient, ready-to-use, prefilled dummies.

The ProForce® Unfilled Grappling Dummy is a versatile training tool for martial artists and wrestlers of all levels. Made from durable vinyl, this grappling dummy is built to withstand heavy use and can be easily filled with various materials, including old clothes, foam, or even shredded paper. With its lifelike design and flexible arms and legs, this throwing dummy provides a realistic training experience that allows you to practice your takedowns, submissions, and ground-and-pound techniques.

The ProForce® Filled Grappling Dummy is a high-quality training aid for grappling, wrestling, and MMA practitioners. Made from durable vinyl and filled with a special blend of fabric and foam, this grappling dummy is designed to simulate the weight and feel of a real opponent. With its realistic design, it helps you train for what it feels like to practice martial arts with a real partner. Brush up on your takedowns, submissions, and ground-and-pound techniques with accuracy.

Heavy Bags For Martial Arts Training

Based on your training preferences or the skills you want to develop, you may opt for a less lifelike solution. For that, we offer the ProForce® Ultra Thai Heavy Bag. It is made from durable vinyl and filled with high-density foam and fabric, allowing it to withstand heavy use and provide a realistic training experience. You can safely and effectively practice a wide range of strikes including punches, kicks, elbows, and knees thanks to its cylindrical shape and extra-padded middle. This bag comes with stainless steel chain links and four S hooks for quick and secure hanging. The bag also features straps and fabric making it easy to move around as needed.