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Training Target Hand

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  1. ProForce® II Double Paddle
    Rating:
    100%
    As low as $29.99
  2. ProForce® Velocity Square Hand Target
    Rating:
    100%
    As low as $24.95
  3. ProForce® Square Hand Target
    Rating:
    100%
    As low as $39.99
  4. ProForce® II Single Paddle
    As low as $25.99
  5. ProForce® Iron Palm Bag
    As low as $19.95
  6. ProForce® Black Leather Punch Paddle
    Rating:
    100%
    As low as $39.95
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Hand targets are commonly used when training for boxing, karate, MMA, and other martial arts. They can be held up by a training partner to provide a target for a martial artist practicing punches and kicks. Some hand targets, like clapper paddles, may attach to a freestanding bag, allowing the martial artist to train without the need for a partner. They’re made from a soft, cushioned material like foam and typically covered in vinyl, leather, or nylon. Other hand targets to use while training include striking balls, which are suspended to provide a hanging target for rapid strikes. They’re available from brands like ProForce and Gladiator.