MMA fighters use hand training targets to hone their skills while practicing mixed martial arts. These items provide targets so fighters can focus their punches during training sessions. They include targets and paddles held by a training partner, as well as striking balls and shock bags that can be suspended between the floor and ceiling for continuous use. MMA hand targets are made from materials including leather, nylon, and vinyl. Color options include black, blue, red, brown, green, and more. Choose from top brands like ProForce and Gladiator.